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cooked chicken breast, diced
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


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Detailed Nutritional Analysis

Serving Size: 1 cup Amount per Serving
Basic Components
Calories 214.2
Protein 37.982g
Carbohydrates 0.0g
Dietary Fiber 0.0g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.0g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.0g
Fat - Total 5.698g
Saturated Fat 1.512g
Monounsaturated Fat 2.128g
Polyunsaturated Fat 1.302g
Trans Fatty Acids 0.0g
Cholesterol 105.0mg
Water 67.85%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 35.0IU
Vitamin - A RE 11.2mcg
A Carotenoid 11.2mcg
A - Retinol 0.0mcg
A - Beta Carotene 11.2mcg
Thiamin - B1 0.0854mg
Riboflavin - B2 0.1302mg
Niacin - B3 14.6566mg
Niacin Equivalent 22.0532mg
Vitamin - B6 0.756mg
Vitamin - B12 0.434mcg
Biotin 0.0mcg
Vitamin C 0.0mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.378mg
Vitamin - E IU 0.56322IU
Vitamin E mg 0.0
Folate 4.2mcg
Vitamin K 0.42mcg
Pantothenic Acid 1.2698mg
Minerals
Boron 0.0mcg
Calcium 18.2mg
Chromium 0.0mcg
Copper 0.0588mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 1.512mg
Magnesium 0.021mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 303.8 mg
Potassium 200.718mg
Selenium 36.12mcg
Sodium 71.4mg
Zinc 1.092mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg