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whole roasting chicken, without skin
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


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Detailed Nutritional Analysis

Serving Size: 0 each Amount per Serving
Basic Components
Calories 529.47
Protein 96.9741g
Carbohydrates 0.0g
Dietary Fiber 0.0g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.0g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.0g
Fat - Total 12.879g
Saturated Fat 3.1959g
Monounsaturated Fat 3.9591g
Polyunsaturated Fat 3.1959g
Trans Fatty Acids 0.0g
Cholesterol 310.05mg
Water 74.94%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 214.65IU
Vitamin - A RE 62.01mcg
A Carotenoid 62.01mcg
A - Retinol 0.0mcg
A - Beta Carotene 62.01mcg
Thiamin - B1 0.32913mg
Riboflavin - B2 0.63918mg
Niacin - B3 37.5638mg
Niacin Equivalent 56.4053mg
Vitamin - B6 2.0034mg
Vitamin - B12 1.7172mcg
Biotin 0.0mcg
Vitamin C 0.0mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.0494mg
Vitamin - E IU 1.56361IU
Vitamin E mg 0.0
Folate 33.39mcg
Vitamin K 11.448mcg
Pantothenic Acid 4.92264mg
Minerals
Boron 0.0mcg
Calcium 47.7mg
Chromium 0.0mcg
Copper 0.2385mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 4.9131mg
Magnesium 0.08586mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 944.46 mg
Potassium 1135.26mg
Selenium 80.613mcg
Sodium 357.75mg
Zinc 5.6763mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg