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chicken legs, raw
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

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Detailed Nutritional Analysis

Serving Size: 1 each Amount per Serving
Basic Components
Calories 212.058
Protein 20.5821g
Carbohydrates 0.0g
Dietary Fiber 0.0g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.0g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.0g
Fat - Total 13.7441g
Saturated Fat 3.86694g
Monounsaturated Fat 5.54526g
Polyunsaturated Fat 3.0051g
Trans Fatty Acids 0.11907g
Cholesterol 94.122mg
Water 69.91%
Dietary Exchanges
Milk 0.0
Vitamin A IU 139.482IU
Vitamin - A RE 41.958mcg
A Carotenoid 41.958mcg
A - Retinol 0.0mcg
A - Beta Carotene 41.958mcg
Thiamin - B1 0.07598mg
Riboflavin - B2 0.18598mg
Niacin - B3 6.16329mg
Niacin Equivalent 10.0189mg
Vitamin - B6 0.32886mg
Vitamin - B12 0.36288mcg
Biotin 0.0mcg
Vitamin C 2.835mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.49896mg
Vitamin - E IU 0.74345IU
Vitamin E mg 0.0
Folate 12.474mcg
Vitamin K 3.2886mcg
Pantothenic Acid 1.25874mg
Boron 0.0mcg
Calcium 11.34mg
Chromium 0.0mcg
Copper 0.06577mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 1.14534mg
Magnesium 0.02268mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 168.966 mg
Potassium 330.66mg
Selenium 14.8554mcg
Sodium 89.586mg
Zinc 2.00718mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg