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whole chicken, raw
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

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Detailed Nutritional Analysis

Serving Size: 0 each Amount per Serving
Basic Components
Calories 275.71
Protein 10.5307g
Carbohydrates 0.0g
Dietary Fiber 0.0g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.0g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.0g
Fat - Total 25.5565g
Saturated Fat 7.1732g
Monounsaturated Fat 10.6966g
Polyunsaturated Fat 5.3799g
Trans Fatty Acids 0.27571g
Cholesterol 86.11mg
Water 54.22%
Dietary Exchanges
Milk 0.0
Vitamin A IU 206.98IU
Vitamin - A RE 60.435mcg
A Carotenoid 60.83mcg
A - Retinol 0.0mcg
A - Beta Carotene 60.83mcg
Thiamin - B1 0.02607mg
Riboflavin - B2 0.05451mg
Niacin - B3 3.14973mg
Niacin Equivalent 4.53866mg
Vitamin - B6 0.0711mg
Vitamin - B12 0.1817mcg
Biotin 0.0mcg
Vitamin C 0.0mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.0mg
Vitamin - E IU 0.0IU
Vitamin E mg 0.0
Folate 2.37mcg
Vitamin K 2.291mcg
Pantothenic Acid 0.54668mg
Boron 0.0mcg
Calcium 8.69mg
Chromium 0.0mcg
Copper 0.03239mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.8532mg
Magnesium 0.01501mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 79.0 mg
Potassium 81.37mg
Selenium 9.717mcg
Sodium 49.77mg
Zinc 0.7347mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg