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whole chicken, roasted
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

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Detailed Nutritional Analysis

Serving Size: 1 cup Amount per Serving
Basic Components
Calories 203.27
Protein 23.2187g
Carbohydrates 0.0g
Dietary Fiber 0.0g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.0g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.0g
Fat - Total 11.5668g
Saturated Fat 3.2234g
Monounsaturated Fat 4.54167g
Polyunsaturated Fat 2.52599g
Trans Fatty Acids 0.0g
Cholesterol 74.844mg
Water 59.45%
Dietary Exchanges
Milk 0.0
Vitamin A IU 136.931IU
Vitamin - A RE 40.824mcg
A Carotenoid 40.824mcg
A - Retinol 0.0mcg
A - Beta Carotene 40.824mcg
Thiamin - B1 0.05358mg
Riboflavin - B2 0.14288mg
Niacin - B3 7.21819mg
Niacin Equivalent 11.5415mg
Vitamin - B6 0.3402mg
Vitamin - B12 0.25515mcg
Biotin 0.0mcg
Vitamin C 0.0mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.22964mg
Vitamin - E IU 0.34216IU
Vitamin E mg 0.0
Folate 4.2525mcg
Vitamin K 2.0412mcg
Pantothenic Acid 0.87602mg
Boron 0.0mcg
Calcium 12.7575mg
Chromium 0.0mcg
Copper 0.05613mg
Fluoride 12.5024mg
Iodine 0.0mcg
Iron 1.07163mg
Magnesium 0.01701mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 154.791 mg
Potassium 312.2mg
Selenium 20.327mcg
Sodium 69.741mg
Zinc 1.64997mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg