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Chicken, broiler/fryer, whole, with skin, raw
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

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Detailed Nutritional Analysis

Serving Size: 1 each Amount per Serving
Basic Components
Calories 243.81
Protein 21.0924g
Carbohydrates 0.0g
Dietary Fiber 0.0g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.0g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.0g
Fat - Total 17.078g
Saturated Fat 4.88754g
Monounsaturated Fat 7.07616g
Polyunsaturated Fat 3.66282g
Trans Fatty Acids 0.0g
Cholesterol 85.05mg
Water 65.99%
Dietary Exchanges
Milk 0.0
Vitamin A IU 158.76IU
Vitamin - A RE 47.628mcg
A Carotenoid 48.762mcg
A - Retinol 0.0mcg
A - Beta Carotene 48.762mcg
Thiamin - B1 0.06804mg
Riboflavin - B2 0.13608mg
Niacin - B3 7.71233mg
Niacin Equivalent 11.6246mg
Vitamin - B6 0.3969mg
Vitamin - B12 0.35154mcg
Biotin 0.0mcg
Vitamin C 1.8144mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.3402mg
Vitamin - E IU 0.5069IU
Vitamin E mg 0.0
Folate 6.804mcg
Vitamin K 1.701mcg
Pantothenic Acid 1.03194mg
Boron 0.0mcg
Calcium 12.474mg
Chromium 0.0mcg
Copper 0.05443mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 1.0206mg
Magnesium 0.02155mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 166.698 mg
Potassium 214.326mg
Selenium 16.3296mcg
Sodium 79.38mg
Zinc 1.48554mg
Other Fats
Omega 3 Fatty Acids 0.20412g
Omega 6 Fatty Acids 3.35664g
Alcohol 0.0g
Caffeine 0.0mg