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chicken wings, raw
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


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Detailed Nutritional Analysis

Serving Size: 1 each Amount per Serving
Basic Components
Calories 108.78
Protein 8.9817g
Carbohydrates 0.0g
Dietary Fiber 0.0g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.0g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.0g
Fat - Total 7.8253g
Saturated Fat 2.1952g
Monounsaturated Fat 3.1115g
Polyunsaturated Fat 1.6611g
Trans Fatty Acids 0.09359g
Cholesterol 37.73mg
Water 66.21%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 72.03IU
Vitamin - A RE 21.56mcg
A Carotenoid 21.56mcg
A - Retinol 0.0mcg
A - Beta Carotene 21.56mcg
Thiamin - B1 0.02352mg
Riboflavin - B2 0.04312mg
Niacin - B3 2.90374mg
Niacin Equivalent 4.49624mg
Vitamin - B6 0.1715mg
Vitamin - B12 0.1568mcg
Biotin 0.0mcg
Vitamin C 0.343mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.147mg
Vitamin - E IU 0.21903IU
Vitamin E mg 0.0
Folate 1.96mcg
Vitamin K 0.0mcg
Pantothenic Acid 0.37534mg
Minerals
Boron 0.0mcg
Calcium 5.88mg
Chromium 0.0mcg
Copper 0.02009mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.4655mg
Magnesium 0.00882mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 64.68 mg
Potassium 76.44mg
Selenium 7.595mcg
Sodium 35.77mg
Zinc 0.6517mg
Other Fats
Omega 3 Fatty Acids 0.0882g
Omega 6 Fatty Acids 1.4994g
Other
Alcohol 0.0g
Caffeine 0.0mg