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chicken thighs
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

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Detailed Nutritional Analysis

Serving Size: 1 each Amount per Serving
Basic Components
Calories 239.274
Protein 19.5842g
Carbohydrates 0.0g
Dietary Fiber 0.0g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.0g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.0g
Fat - Total 17.2935g
Saturated Fat 4.97372g
Monounsaturated Fat 7.38347g
Polyunsaturated Fat 3.83405g
Trans Fatty Acids 0.24948g
Cholesterol 95.256mg
Water 67.68%
Dietary Exchanges
Milk 0.0
Vitamin A IU 168.966IU
Vitamin - A RE 49.896mcg
A Carotenoid 53.298mcg
A - Retinol 0.0mcg
A - Beta Carotene 53.298mcg
Thiamin - B1 0.07031mg
Riboflavin - B2 0.1735mg
Niacin - B3 6.15308mg
Niacin Equivalent 9.78189mg
Vitamin - B6 0.29484mg
Vitamin - B12 0.3402mcg
Biotin 0.0mcg
Vitamin C 2.6082mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.31752mg
Vitamin - E IU 0.47311IU
Vitamin E mg 0.0
Folate 9.072mcg
Vitamin K 3.2886mcg
Pantothenic Acid 1.17029mg
Boron 0.0mcg
Calcium 11.34mg
Chromium 0.0mcg
Copper 0.06577mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 1.12266mg
Magnesium 0.02155mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 164.43 mg
Potassium 217.728mg
Selenium 14.6286mcg
Sodium 86.184mg
Zinc 1.8144mg
Other Fats
Omega 3 Fatty Acids 0.21546g
Omega 6 Fatty Acids 3.60045g
Alcohol 0.0g
Caffeine 0.0mg