dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

boneless skinless chicken breasts
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

What about diabetes frustrates you the most?

Detailed Nutritional Analysis

Serving Size: 1 each Amount per Serving
Basic Components
Calories 124.74
Protein 26.1841g
Carbohydrates 0.0g
Dietary Fiber 0.0g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.0g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.0g
Fat - Total 1.40616g
Saturated Fat 0.37422g
Monounsaturated Fat 0.3402g
Polyunsaturated Fat 0.31752g
Trans Fatty Acids 0.02835g
Cholesterol 65.772mg
Water 74.76%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 23.814IU
Vitamin - A RE 6.804mcg
A Carotenoid 6.804mcg
A - Retinol 0.0mcg
A - Beta Carotene 6.804mcg
Thiamin - B1 0.07938mg
Riboflavin - B2 0.10433mg
Niacin - B3 12.694mg
Niacin Equivalent 17.797mg
Vitamin - B6 0.6237mg
Vitamin - B12 0.43092mcg
Biotin 0.0mcg
Vitamin C 1.3608mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.14742mg
Vitamin - E IU 0.21966IU
Vitamin E mg 0.0
Folate 4.536mcg
Vitamin K 0.2268mcg
Pantothenic Acid 0.92875mg
Minerals
Boron 38.6921mcg
Calcium 12.474mg
Chromium 0.0mcg
Copper 0.04649mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.81648mg
Magnesium 0.02041mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 222.264 mg
Potassium 300.9mg
Selenium 20.1852mcg
Sodium 73.71mg
Zinc 0.9072mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg