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whole chicken breast, raw
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

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Detailed Nutritional Analysis

Serving Size: 1 each Amount per Serving
Basic Components
Calories 249.4
Protein 30.2325g
Carbohydrates 0.0g
Dietary Fiber 0.0g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.0g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.0g
Fat - Total 13.4125g
Saturated Fat 3.857g
Monounsaturated Fat 5.539g
Polyunsaturated Fat 2.842g
Trans Fatty Acids 0.16675g
Cholesterol 92.8mg
Water 69.46%
Dietary Exchanges
Milk 0.0
Vitamin A IU 120.35IU
Vitamin - A RE 36.25mcg
A Carotenoid 37.7mcg
A - Retinol 0.0mcg
A - Beta Carotene 37.7mcg
Thiamin - B1 0.09135mg
Riboflavin - B2 0.12325mg
Niacin - B3 14.3666mg
Niacin Equivalent 20.0941mg
Vitamin - B6 0.7685mg
Vitamin - B12 0.493mcg
Biotin 0.0mcg
Vitamin C 0.0mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.4495mg
Vitamin - E IU 0.66976IU
Vitamin E mg 0.0
Folate 5.8mcg
Vitamin K 0.0mcg
Pantothenic Acid 1.1658mg
Boron 49.474mcg
Calcium 15.95mg
Chromium 0.0mcg
Copper 0.05655mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 1.073mg
Magnesium 0.0261mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 252.3 mg
Potassium 319.0mg
Selenium 24.07mcg
Sodium 91.35mg
Zinc 1.16mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg