dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

prepared roasted chicken
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Which best describes your attitude toward carbohydrates?

Detailed Nutritional Analysis

Serving Size: 1 cup Amount per Serving
Basic Components
Calories 370.22
Protein 66.1474g
Carbohydrates 0.0g
Dietary Fiber 0.0g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.0g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.0g
Fat - Total 9.6514g
Saturated Fat 2.7178g
Monounsaturated Fat 3.2956g
Polyunsaturated Fat 2.0972g
Trans Fatty Acids 0.0g
Cholesterol 181.9mg
Water 64.76%
Dietary Exchanges
Milk 0.0
Vitamin A IU 62.06IU
Vitamin - A RE 19.26mcg
A Carotenoid 19.26mcg
A - Retinol 0.0mcg
A - Beta Carotene 19.26mcg
Thiamin - B1 0.1391mg
Riboflavin - B2 0.24824mg
Niacin - B3 26.5809mg
Niacin Equivalent 39.4567mg
Vitamin - B6 1.284mg
Vitamin - B12 0.7276mcg
Biotin 0.0mcg
Vitamin C 0.0mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.5778mg
Vitamin - E IU 0.86092IU
Vitamin E mg 0.0
Folate 8.56mcg
Vitamin K 0.642mcg
Pantothenic Acid 2.08008mg
Boron 0.0mcg
Calcium 32.1mg
Chromium 0.0mcg
Copper 0.107mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 2.2684mg
Magnesium 0.03638mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 462.24 mg
Potassium 345.8mg
Selenium 52.216mcg
Sodium 164.78mg
Zinc 2.6322mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg