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whole salmon
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

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Detailed Nutritional Analysis

Serving Size: 1 serving Amount per Serving
Basic Components
Calories 173.502
Protein 24.88g
Carbohydrates 0.0g
Dietary Fiber 0.0g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.0g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.0g
Fat - Total 8.25552g
Saturated Fat 1.14194g
Monounsaturated Fat 2.4948g
Polyunsaturated Fat 1.55358g
Trans Fatty Acids 0.0g
Cholesterol 72.576mg
Water 69.64%
Dietary Exchanges
Milk 0.0
Vitamin A IU 217.728IU
Vitamin - A RE 65.772mcg
A Carotenoid 65.772mcg
A - Retinol 0.0mcg
A - Beta Carotene 65.772mcg
Thiamin - B1 0.2869mg
Riboflavin - B2 0.3368mg
Niacin - B3 9.11736mg
Niacin Equivalent 14.9764mg
Vitamin - B6 0.31979mg
Vitamin - B12 8.86788mcg
Biotin 0.0mcg
Vitamin C 0.0mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.4175mg
Vitamin - E IU 2.11207IU
Vitamin E mg 0.0
Folate 12.474mcg
Vitamin K 0.3402mcg
Pantothenic Acid 1.29276mg
Boron 0.0mcg
Calcium 7.938mg
Chromium 0.0mcg
Copper 0.05897mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.60102mg
Magnesium 0.01588mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 272.16 mg
Potassium 0.0mg
Selenium 33.9066mcg
Sodium 68.04mg
Zinc 0.58968mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg