dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Apricots, fresh, sliced
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you know your cholesterol numbers?

Detailed Nutritional Analysis

Serving Size: 1 cup Amount per Serving
Basic Components
Calories 79.2
Protein 2.31g
Carbohydrates 18.348g
Dietary Fiber 3.26477g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 15.0832g
Monosaccharides 5.3955g
Disaccharides 9.6855g
Other Carbs 0.0g
Fat - Total 0.6435g
Saturated Fat 0.04455g
Monounsaturated Fat 0.2805g
Polyunsaturated Fat 0.12705g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 86.35%
Dietary Exchanges
Milk 0.0
Vitamin A IU 3177.9IU
Vitamin - A RE 158.4mcg
A Carotenoid 316.8mcg
A - Retinol 0.0mcg
A - Beta Carotene 316.8mcg
Thiamin - B1 0.0495mg
Riboflavin - B2 0.066mg
Niacin - B3 0.99mg
Niacin Equivalent 1.4025mg
Vitamin - B6 0.0891mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 16.5mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.4685mg
Vitamin - E IU 2.18807IU
Vitamin E mg 0.0
Folate 14.85mcg
Vitamin K 5.445mcg
Pantothenic Acid 0.396mg
Boron 0.0mcg
Calcium 21.45mg
Chromium 0.0mcg
Copper 0.1287mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.6435mg
Magnesium 0.12705mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 37.95 mg
Potassium 0.0mg
Selenium 0.165mcg
Sodium 1.65mg
Zinc 0.33mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg