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Milk, 2%, with add nonfat milk solids, vitamin A & D
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


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Detailed Nutritional Analysis

Serving Size: 1 cup Amount per Serving
Basic Components
Calories 124.95
Protein 8.526g
Carbohydrates 12.1765g
Dietary Fiber 0.0g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 10.78g
Monosaccharides 0.0g
Disaccharides 10.78g
Other Carbs 1.3965g
Fat - Total 4.704g
Saturated Fat 2.92775g
Monounsaturated Fat 1.35975g
Polyunsaturated Fat 0.17395g
Trans Fatty Acids 0.0g
Cholesterol 19.6mg
Water 88.86%
Dietary Exchanges
Milk 0.9996
Vitamins
Vitamin A IU 499.8IU
Vitamin - A RE 137.2mcg
A Carotenoid 139.65mcg
A - Retinol 0.0mcg
A - Beta Carotene 139.65mcg
Thiamin - B1 0.098mg
Riboflavin - B2 0.42385mg
Niacin - B3 0.2205mg
Niacin Equivalent 2.12553mg
Vitamin - B6 0.11025mg
Vitamin - B12 0.931mcg
Biotin 0.0mcg
Vitamin C 2.45mcg
Vitamin D IU 98.0IU
Vitamin D mcg 2.45mcg
Vit E - Alpha Equivalent 0.098mg
Vitamin - E IU 0.14602IU
Vitamin E mg 0.0
Folate 12.25mcg
Vitamin K 0.0mcg
Pantothenic Acid 0.8232mg
Minerals
Boron 0.0mcg
Calcium 313.6mg
Chromium 0.0mcg
Copper 0.0196mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.1225mg
Magnesium 0.0049mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 245.0 mg
Potassium 396.9mg
Selenium 5.635mcg
Sodium 127.4mg
Zinc 0.98mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg