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reduced fat grated parmesan cheese
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

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Detailed Nutritional Analysis

Serving Size: 1 tbsp Amount per Serving
Basic Components
Calories 13.25
Protein 1.0g
Carbohydrates 0.0685g
Dietary Fiber 0.0g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.0g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.0685g
Fat - Total 1.0g
Saturated Fat 0.66585g
Monounsaturated Fat 0.3049g
Polyunsaturated Fat 0.0231g
Trans Fatty Acids 0.0g
Cholesterol 4.4mg
Water 50.6%
Dietary Exchanges
Milk 0.0
Vitamin A IU 30.25IU
Vitamin - A RE 8.0mcg
A Carotenoid 8.2mcg
A - Retinol 0.0mcg
A - Beta Carotene 8.2mcg
Thiamin - B1 0.00145mg
Riboflavin - B2 0.0243mg
Niacin - B3 0.0057mg
Niacin Equivalent 0.21115mg
Vitamin - B6 0.00245mg
Vitamin - B12 0.113mcg
Biotin 0.0mcg
Vitamin C 0.0mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.0085mg
Vitamin - E IU 0.01267IU
Vitamin E mg 0.0
Folate 0.5mcg
Vitamin K 0.085mcg
Pantothenic Acid 0.01625mg
Boron 0.0mcg
Calcium 55.45mg
Chromium 0.0mcg
Copper 0.0119mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.045mg
Magnesium 0.00425mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 36.45 mg
Potassium 6.25mg
Selenium 0.885mcg
Sodium 76.45mg
Zinc 0.1935mg
Other Fats
Omega 3 Fatty Acids 0.01205g
Omega 6 Fatty Acids 0.01105g
Alcohol 0.0g
Caffeine 0.0mg