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fat free cream cheese
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


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Detailed Nutritional Analysis

Serving Size: 2 tbsp Amount per Serving
Basic Components
Calories 27.84
Protein 4.1789g
Carbohydrates 1.682g
Dietary Fiber 0.0g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.116g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 1.566g
Fat - Total 0.3944g
Saturated Fat 0.26071g
Monounsaturated Fat 0.09657g
Polyunsaturated Fat 0.01711g
Trans Fatty Acids 0.0g
Cholesterol 2.32mg
Water 75.53%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 271.44IU
Vitamin - A RE 80.9463mcg
A Carotenoid 80.9825mcg
A - Retinol 0.0mcg
A - Beta Carotene 80.9825mcg
Thiamin - B1 0.0145mg
Riboflavin - B2 0.04988mg
Niacin - B3 0.0464mg
Niacin Equivalent 0.63607mg
Vitamin - B6 0.0145mg
Vitamin - B12 0.1595mcg
Biotin 0.0mcg
Vitamin C 0.0mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.0029mg
Vitamin - E IU 0.00432IU
Vitamin E mg 0.0
Folate 10.73mcg
Vitamin K 0.029mcg
Pantothenic Acid 0.05626mg
Minerals
Boron 0.0mcg
Calcium 53.65mg
Chromium 0.0mcg
Copper 0.0145mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.0522mg
Magnesium 0.0145mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 125.86 mg
Potassium 47.27mg
Selenium 1.421mcg
Sodium 158.05mg
Zinc 0.2552mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg