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low fat cheddar cheese, shredded
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

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Detailed Nutritional Analysis

Serving Size: 0 cup Amount per Serving
Basic Components
Calories 195.49
Protein 27.5155g
Carbohydrates 2.1583g
Dietary Fiber 0.0g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.5876g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 1.5707g
Fat - Total 7.91g
Saturated Fat 4.90646g
Monounsaturated Fat 2.35266g
Polyunsaturated Fat 0.25086g
Trans Fatty Acids 0.0g
Cholesterol 23.73mg
Water 63.1%
Dietary Exchanges
Milk 0.0
Vitamin A IU 233.91IU
Vitamin - A RE 68.1955mcg
A Carotenoid 68.591mcg
A - Retinol 0.0mcg
A - Beta Carotene 68.591mcg
Thiamin - B1 0.01356mg
Riboflavin - B2 0.24973mg
Niacin - B3 0.05763mg
Niacin Equivalent 5.44397mg
Vitamin - B6 0.05085mg
Vitamin - B12 0.5537mcg
Biotin 0.0mcg
Vitamin C 0.0mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.0678mg
Vitamin - E IU 0.10102IU
Vitamin E mg 0.0
Folate 12.43mcg
Vitamin K 0.678mcg
Pantothenic Acid 0.20679mg
Boron 20.1818mcg
Calcium 468.95mg
Chromium 0.0mcg
Copper 0.02373mg
Fluoride 39.437mg
Iodine 0.0mcg
Iron 0.4746mg
Magnesium 0.00678mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 546.92 mg
Potassium 74.58mg
Selenium 16.385mcg
Sodium 691.56mg
Zinc 2.0566mg
Other Fats
Omega 3 Fatty Acids 0.07537g
Omega 6 Fatty Acids 0.17549g
Alcohol 0.0g
Caffeine 0.0mg