dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Cheese, Mexican, queso anejo, crumbled
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Would you be willing to try the "smart" contact lens that is currently in development talks between Google and Novartis?

Detailed Nutritional Analysis

Serving Size: 0 cup Amount per Serving
Basic Components
Calories 123.09
Protein 7.0752g
Carbohydrates 1.5279g
Dietary Fiber 0.0g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 1.5279g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.0g
Fat - Total 9.8934g
Saturated Fat 6.28089g
Monounsaturated Fat 2.81424g
Polyunsaturated Fat 0.29733g
Trans Fatty Acids 0.0g
Cholesterol 34.65mg
Water 38.06%
Dietary Exchanges
Milk 0.0
Vitamin A IU 61.71IU
Vitamin - A RE 17.9355mcg
A Carotenoid 18.051mcg
A - Retinol 0.0mcg
A - Beta Carotene 18.051mcg
Thiamin - B1 0.0066mg
Riboflavin - B2 0.06897mg
Niacin - B3 0.01056mg
Niacin Equivalent 1.19267mg
Vitamin - B6 0.01551mg
Vitamin - B12 0.4554mcg
Biotin 0.0mcg
Vitamin C 0.0mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.0858mg
Vitamin - E IU 0.12784IU
Vitamin E mg 0.0
Folate 0.33mcg
Vitamin K 0.825mcg
Pantothenic Acid 0.08316mg
Boron 0.0mcg
Calcium 224.4mg
Chromium 0.0mcg
Copper 0.00264mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.1551mg
Magnesium 0.01221mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 146.52 mg
Potassium 28.71mg
Selenium 4.785mcg
Sodium 373.23mg
Zinc 0.9702mg
Other Fats
Omega 3 Fatty Acids 0.11517g
Omega 6 Fatty Acids 0.18216g
Alcohol 0.0g
Caffeine 0.0mg