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Cheese Product, American, pasteurized, processed
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


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Detailed Nutritional Analysis

Serving Size: 0 cup Amount per Serving
Basic Components
Calories 372.9
Protein 20.792g
Carbohydrates 8.8479g
Dietary Fiber 0.0g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 8.3959g
Monosaccharides 4.0906g
Disaccharides 4.3053g
Other Carbs 0.452g
Fat - Total 28.4534g
Saturated Fat 16.8314g
Monounsaturated Fat 8.15182g
Polyunsaturated Fat 1.25204g
Trans Fatty Acids 0.0g
Cholesterol 90.4mg
Water 43.21%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 859.93IU
Vitamin - A RE 227.13mcg
A Carotenoid 232.78mcg
A - Retinol 0.0mcg
A - Beta Carotene 232.78mcg
Thiamin - B1 0.07684mg
Riboflavin - B2 0.58421mg
Niacin - B3 0.1921mg
Niacin Equivalent 5.01601mg
Vitamin - B6 0.08249mg
Vitamin - B12 1.4238mcg
Biotin 2.825mcg
Vitamin C 0.0mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.2486mg
Vitamin - E IU 0.37041IU
Vitamin E mg 0.0
Folate 7.91mcg
Vitamin K 3.842mcg
Pantothenic Acid 1.10062mg
Minerals
Boron 0.0mcg
Calcium 644.1mg
Chromium 0.0mcg
Copper 0.09605mg
Fluoride 39.55mg
Iodine 33.9mcg
Iron 0.6441mg
Magnesium 0.08249mg
Manganese 0.0mg
Molybdenum 5.198mg
Phosphorus 496.07 mg
Potassium 328.83mg
Selenium 18.193mcg
Sodium 1429.45mg
Zinc 3.6047mg
Other Fats
Omega 3 Fatty Acids 0.21922g
Omega 6 Fatty Acids 0.9492g
Other
Alcohol 0.0g
Caffeine 0.0mg