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Pea Pods, snow, fresh, chopped
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


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Detailed Nutritional Analysis

Serving Size: 1 cup Amount per Serving
Basic Components
Calories 41.16
Protein 2.744g
Carbohydrates 7.399g
Dietary Fiber 2.548g
Soluble Fiber 0.686g
Insoluble Fiber 1.862g
Sugar - Total 3.92g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.931g
Fat - Total 0.196g
Saturated Fat 0.03822g
Monounsaturated Fat 0.02058g
Polyunsaturated Fat 0.08722g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 88.89%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 1065.26IU
Vitamin - A RE 52.92mcg
A Carotenoid 105.84mcg
A - Retinol 0.0mcg
A - Beta Carotene 105.84mcg
Thiamin - B1 0.147mg
Riboflavin - B2 0.0784mg
Niacin - B3 0.588mg
Niacin Equivalent 1.029mg
Vitamin - B6 0.1568mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 58.8mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.3822mg
Vitamin - E IU 0.56948IU
Vitamin E mg 0.0
Folate 41.16mcg
Vitamin K 24.5mcg
Pantothenic Acid 0.735mg
Minerals
Boron 0.0mcg
Calcium 42.14mg
Chromium 0.0mcg
Copper 0.07742mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 2.0384mg
Magnesium 0.23912mg
Manganese 0.0mg
Molybdenum 4.9mg
Phosphorus 51.94 mg
Potassium 196.0mg
Selenium 0.686mcg
Sodium 3.92mg
Zinc 0.2646mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg