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Lamb, shoulder, blade chop, raw, choice, 1/8" trim
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

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Detailed Nutritional Analysis

Serving Size: 1 serving Amount per Serving
Basic Components
Calories 276.696
Protein 19.2893g
Carbohydrates 0.0g
Dietary Fiber 0.0g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.0g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.0g
Fat - Total 21.512g
Saturated Fat 9.11736g
Monounsaturated Fat 8.79984g
Polyunsaturated Fat 1.74636g
Trans Fatty Acids 0.0g
Cholesterol 80.514mg
Water 63.39%
Dietary Exchanges
Milk 0.0
Vitamin A IU 0.0IU
Vitamin - A RE 0.0mcg
A Carotenoid 0.0mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.0mcg
Thiamin - B1 0.12474mg
Riboflavin - B2 0.23814mg
Niacin - B3 6.1236mg
Niacin Equivalent 9.8847mg
Vitamin - B6 0.15876mg
Vitamin - B12 2.97108mcg
Biotin 0.0mcg
Vitamin C 0.0mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.24948mg
Vitamin - E IU 0.37173IU
Vitamin E mg 0.0
Folate 22.68mcg
Vitamin K 0.0mcg
Pantothenic Acid 0.77112mg
Boron 0.0mcg
Calcium 19.278mg
Chromium 0.0mcg
Copper 0.11113mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 1.701mg
Magnesium 0.02268mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 184.842 mg
Potassium 265.356mg
Selenium 22.2264mcg
Sodium 71.442mg
Zinc 4.9896mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg