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Lamb, foreshank, raw, choice, 1/8" trim
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

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Detailed Nutritional Analysis

Serving Size: 1 serving Amount per Serving
Basic Components
Calories 227.934
Protein 21.4439g
Carbohydrates 0.0g
Dietary Fiber 0.0g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.0g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.0g
Fat - Total 15.1729g
Saturated Fat 6.61122g
Monounsaturated Fat 6.22566g
Polyunsaturated Fat 1.20204g
Trans Fatty Acids 0.0g
Cholesterol 81.648mg
Water 67.01%
Dietary Exchanges
Milk 0.0
Vitamin A IU 0.0IU
Vitamin - A RE 0.0mcg
A Carotenoid 0.0mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.0mcg
Thiamin - B1 0.1134mg
Riboflavin - B2 0.21546mg
Niacin - B3 6.20298mg
Niacin Equivalent 10.3799mg
Vitamin - B6 0.1701mg
Vitamin - B12 2.65356mcg
Biotin 0.0mcg
Vitamin C 0.0mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.2835mg
Vitamin - E IU 0.42242IU
Vitamin E mg 0.0
Folate 21.546mcg
Vitamin K 0.0mcg
Pantothenic Acid 0.78246mg
Boron 0.0mcg
Calcium 12.474mg
Chromium 0.0mcg
Copper 0.11453mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 1.89378mg
Magnesium 0.02381mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 192.78 mg
Potassium 242.676mg
Selenium 22.5666mcg
Sodium 81.648mg
Zinc 5.91948mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg