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Lamb, rib, lean, raw, choice, 1/4" trim
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

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Detailed Nutritional Analysis

Serving Size: 1 serving Amount per Serving
Basic Components
Calories 191.646
Protein 22.6573g
Carbohydrates 0.0g
Dietary Fiber 0.0g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.0g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.0g
Fat - Total 10.4668g
Saturated Fat 3.7422g
Monounsaturated Fat 4.20714g
Polyunsaturated Fat 0.95256g
Trans Fatty Acids 0.0g
Cholesterol 74.844mg
Water 70.44%
Dietary Exchanges
Milk 0.0
Vitamin A IU 0.0IU
Vitamin - A RE 0.0mcg
A Carotenoid 0.0mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.0mcg
Thiamin - B1 0.13608mg
Riboflavin - B2 0.2268mg
Niacin - B3 6.67926mg
Niacin Equivalent 11.1019mg
Vitamin - B6 0.18144mg
Vitamin - B12 2.69892mcg
Biotin 0.0mcg
Vitamin C 0.0mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.21546mg
Vitamin - E IU 0.32104IU
Vitamin E mg 0.0
Folate 23.814mcg
Vitamin K 0.0mcg
Pantothenic Acid 0.7371mg
Boron 0.0mcg
Calcium 13.608mg
Chromium 0.0mcg
Copper 0.12587mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 1.89378mg
Magnesium 0.02722mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 205.254 mg
Potassium 300.51mg
Selenium 25.2882mcg
Sodium 81.648mg
Zinc 4.3092mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg