dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Lamb, leg, whole, lean, raw, choice, 1/4" trim
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Have you developed any complications yet as a result of your diabetes?

Detailed Nutritional Analysis

Serving Size: 1 serving Amount per Serving
Basic Components
Calories 145.152
Protein 23.315g
Carbohydrates 0.0g
Dietary Fiber 0.0g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.0g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.0g
Fat - Total 5.11434g
Saturated Fat 1.82574g
Monounsaturated Fat 2.05254g
Polyunsaturated Fat 0.46494g
Trans Fatty Acids 0.0g
Cholesterol 72.576mg
Water 74.11%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 0.0IU
Vitamin - A RE 0.0mcg
A Carotenoid 0.0mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.0mcg
Thiamin - B1 0.15876mg
Riboflavin - B2 0.2835mg
Niacin - B3 7.06482mg
Niacin Equivalent 11.6008mg
Vitamin - B6 0.19278mg
Vitamin - B12 3.0618mcg
Biotin 2.268mcg
Vitamin C 0.0mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.24948mg
Vitamin - E IU 0.37173IU
Vitamin E mg 0.0
Folate 26.082mcg
Vitamin K 0.0mcg
Pantothenic Acid 0.81648mg
Minerals
Boron 0.0mcg
Calcium 6.804mg
Chromium 0.0mcg
Copper 0.14288mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 2.06388mg
Magnesium 0.02722mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 218.862 mg
Potassium 327.726mg
Selenium 26.649mcg
Sodium 70.308mg
Zinc 4.35456mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg