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whole leg of lamb
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


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Detailed Nutritional Analysis

Serving Size: 1 serving Amount per Serving
Basic Components
Calories 260.82
Protein 20.3099g
Carbohydrates 0.0g
Dietary Fiber 0.0g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.0g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.0g
Fat - Total 19.3574g
Saturated Fat 8.42562g
Monounsaturated Fat 7.938g
Polyunsaturated Fat 1.5309g
Trans Fatty Acids 0.0g
Cholesterol 78.246mg
Water 64.32%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 0.0IU
Vitamin - A RE 0.0mcg
A Carotenoid 0.0mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.0mcg
Thiamin - B1 0.14742mg
Riboflavin - B2 0.26082mg
Niacin - B3 7.09884mg
Niacin Equivalent 11.0489mg
Vitamin - B6 0.1701mg
Vitamin - B12 2.835mcg
Biotin 1.134mcg
Vitamin C 0.0mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.23814mg
Vitamin - E IU 0.35483IU
Vitamin E mg 0.0
Folate 21.546mcg
Vitamin K 0.0mcg
Pantothenic Acid 0.78246mg
Minerals
Boron 0.0mcg
Calcium 10.206mg
Chromium 0.0mcg
Copper 0.12814mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 1.88244mg
Magnesium 0.02268mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 192.78 mg
Potassium 282.366mg
Selenium 23.4738mcg
Sodium 63.504mg
Zinc 3.76488mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg