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Lamb, shoulder, arm chop, lean, raw, choice, 1/4" trim
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

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Detailed Nutritional Analysis

Serving Size: 1 each Amount per Serving
Basic Components
Calories 133.32
Protein 20.1899g
Carbohydrates 0.0g
Dietary Fiber 0.0g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.0g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.0g
Fat - Total 5.252g
Saturated Fat 1.8786g
Monounsaturated Fat 2.1109g
Polyunsaturated Fat 0.4848g
Trans Fatty Acids 0.0g
Cholesterol 64.64mg
Water 74.14%
Dietary Exchanges
Milk 0.0
Vitamin A IU 0.0IU
Vitamin - A RE 0.0mcg
A Carotenoid 0.0mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.0mcg
Thiamin - B1 0.1212mg
Riboflavin - B2 0.2323mg
Niacin - B3 6.06mg
Niacin Equivalent 9.999mg
Vitamin - B6 0.1515mg
Vitamin - B12 2.6967mcg
Biotin 2.02mcg
Vitamin C 0.0mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.2222mg
Vitamin - E IU 0.33108IU
Vitamin E mg 0.0
Folate 24.24mcg
Vitamin K 0.0mcg
Pantothenic Acid 0.7272mg
Boron 0.0mcg
Calcium 12.12mg
Chromium 0.0mcg
Copper 0.11716mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 1.7574mg
Magnesium 0.02424mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 187.86 mg
Potassium 289.87mg
Selenium 22.927mcg
Sodium 69.69mg
Zinc 4.1915mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg