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Lamb, whole shoulder, lean
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


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Detailed Nutritional Analysis

Serving Size: 1 serving Amount per Serving
Basic Components
Calories 163.296
Protein 22.1697g
Carbohydrates 0.0g
Dietary Fiber 0.0g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.0g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.0g
Fat - Total 7.66584g
Saturated Fat 2.74428g
Monounsaturated Fat 3.08448g
Polyunsaturated Fat 0.70308g
Trans Fatty Acids 0.0g
Cholesterol 74.844mg
Water 72.99%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 0.0IU
Vitamin - A RE 0.0mcg
A Carotenoid 0.0mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.0mcg
Thiamin - B1 0.13608mg
Riboflavin - B2 0.24948mg
Niacin - B3 6.1803mg
Niacin Equivalent 10.4895mg
Vitamin - B6 0.18144mg
Vitamin - B12 3.15252mcg
Biotin 2.268mcg
Vitamin C 0.0mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.24948mg
Vitamin - E IU 0.37173IU
Vitamin E mg 0.0
Folate 26.082mcg
Vitamin K 3.8556mcg
Pantothenic Acid 0.80514mg
Minerals
Boron 0.0mcg
Calcium 17.01mg
Chromium 0.0mcg
Copper 0.12361mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 1.88244mg
Magnesium 0.02722mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 208.656 mg
Potassium 310.716mg
Selenium 25.1748mcg
Sodium 79.38mg
Zinc 5.40918mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg