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lean lamb loin chops
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


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Detailed Nutritional Analysis

Serving Size: 1 each Amount per Serving
Basic Components
Calories 92.95
Protein 13.572g
Carbohydrates 0.0g
Dietary Fiber 0.0g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.0g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.0g
Fat - Total 3.861g
Saturated Fat 1.3845g
Monounsaturated Fat 1.5535g
Polyunsaturated Fat 0.351g
Trans Fatty Acids 0.0g
Cholesterol 42.9mg
Water 72.55%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 0.0IU
Vitamin - A RE 0.0mcg
A Carotenoid 0.0mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.0mcg
Thiamin - B1 0.0845mg
Riboflavin - B2 0.1495mg
Niacin - B3 4.2315mg
Niacin Equivalent 6.87486mg
Vitamin - B6 0.1105mg
Vitamin - B12 1.4365mcg
Biotin 1.3mcg
Vitamin C 0.0mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.1235mg
Vitamin - E IU 0.18402IU
Vitamin E mg 0.0
Folate 15.6mcg
Vitamin K 0.0mcg
Pantothenic Acid 0.429mg
Minerals
Boron 0.0mcg
Calcium 7.8mg
Chromium 0.0mcg
Copper 0.0832mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 1.2415mg
Magnesium 0.0156mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 123.5 mg
Potassium 179.4mg
Selenium 15.34mcg
Sodium 44.2mg
Zinc 2.0735mg
Other Fats
Omega 3 Fatty Acids 0.05105g
Omega 6 Fatty Acids 0.29995g
Other
Alcohol 0.0g
Caffeine 0.0mg