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Lamb, loin chop, raw, choice, 1/4" trim
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


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Detailed Nutritional Analysis

Serving Size: 1 each Amount per Serving
Basic Components
Calories 351.54
Protein 18.5069g
Carbohydrates 0.0g
Dietary Fiber 0.0g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.0g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.0g
Fat - Total 30.1984g
Saturated Fat 13.3358g
Monounsaturated Fat 12.406g
Polyunsaturated Fat 2.35872g
Trans Fatty Acids 0.0g
Cholesterol 83.916mg
Water 56.55%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 0.0IU
Vitamin - A RE 0.0mcg
A Carotenoid 0.0mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.0mcg
Thiamin - B1 0.12474mg
Riboflavin - B2 0.23814mg
Niacin - B3 7.33698mg
Niacin Equivalent 10.9469mg
Vitamin - B6 0.14742mg
Vitamin - B12 2.31336mcg
Biotin 1.134mcg
Vitamin C 0.0mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.20412mg
Vitamin - E IU 0.30414IU
Vitamin E mg 0.0
Folate 19.278mcg
Vitamin K 0.0mcg
Pantothenic Acid 0.71442mg
Minerals
Boron 0.0mcg
Calcium 17.01mg
Chromium 0.0mcg
Copper 0.11907mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 1.82574mg
Magnesium 0.02041mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 172.368 mg
Potassium 203.3mg
Selenium 21.4326mcg
Sodium 63.504mg
Zinc 2.86902mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg