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Lamb, leg, sirloin, lean, raw, choice, 1/4" trim
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


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Detailed Nutritional Analysis

Serving Size: 1 serving Amount per Serving
Basic Components
Calories 151.956
Protein 23.3037g
Carbohydrates 0.0g
Dietary Fiber 0.0g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.0g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.0g
Fat - Total 5.76072g
Saturated Fat 2.06388g
Monounsaturated Fat 2.31336g
Polyunsaturated Fat 0.52164g
Trans Fatty Acids 0.0g
Cholesterol 74.844mg
Water 73.57%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 0.0IU
Vitamin - A RE 0.0mcg
A Carotenoid 0.0mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.0mcg
Thiamin - B1 0.15876mg
Riboflavin - B2 0.2835mg
Niacin - B3 7.17822mg
Niacin Equivalent 11.7142mg
Vitamin - B6 0.19278mg
Vitamin - B12 3.12984mcg
Biotin 2.268mcg
Vitamin C 0.0mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.27216mg
Vitamin - E IU 0.40552IU
Vitamin E mg 0.0
Folate 27.216mcg
Vitamin K 0.0mcg
Pantothenic Acid 0.83916mg
Minerals
Boron 0.0mcg
Calcium 7.938mg
Chromium 0.0mcg
Copper 0.14969mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 2.07522mg
Magnesium 0.02722mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 214.326 mg
Potassium 322.056mg
Selenium 26.5356mcg
Sodium 72.576mg
Zinc 4.27518mg
Other Fats
Omega 3 Fatty Acids 0.07769g
Omega 6 Fatty Acids 0.44395g
Other
Alcohol 0.0g
Caffeine 0.0mg