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Lunchmeat, ham, extra lean, 5% fat, sliced
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


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Detailed Nutritional Analysis

Serving Size: 1 cup Amount per Serving
Basic Components
Calories 144.45
Protein 25.4475g
Carbohydrates 1.0125g
Dietary Fiber 0.0g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.0g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 1.0125g
Fat - Total 3.4965g
Saturated Fat 0.891g
Monounsaturated Fat 1.3392g
Polyunsaturated Fat 0.2889g
Trans Fatty Acids 0.0216g
Cholesterol 60.75mg
Water 73.9%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 0.0IU
Vitamin - A RE 0.0mcg
A Carotenoid 0.0mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.0mcg
Thiamin - B1 0.4536mg
Riboflavin - B2 0.3591mg
Niacin - B3 7.69095mg
Niacin Equivalent 12.8894mg
Vitamin - B6 0.5319mg
Vitamin - B12 0.486mcg
Biotin 0.0mcg
Vitamin C 0.0mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.3915mg
Vitamin - E IU 0.58334IU
Vitamin E mg 0.0
Folate 0.0mcg
Vitamin K 0.0mcg
Pantothenic Acid 0.94095mg
Minerals
Boron 0.0mcg
Calcium 8.1mg
Chromium 0.0mcg
Copper 0.65745mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.972mg
Magnesium 0.0297mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 388.8 mg
Potassium 472.5mg
Selenium 42.66mcg
Sodium 1431.0mg
Zinc 2.4975mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg