dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

turkey salami
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

If you are a parent with diabetes, do you find that diabetes gets in the way of your parenting?

Detailed Nutritional Analysis

Serving Size: 1 each Amount per Serving
Basic Components
Calories 48.16
Protein 5.404g
Carbohydrates 0.434g
Dietary Fiber 0.028g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.3136g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.0924g
Fat - Total 2.5788g
Saturated Fat 0.77924g
Monounsaturated Fat 0.88816g
Polyunsaturated Fat 0.69048g
Trans Fatty Acids 0.0g
Cholesterol 21.28mg
Water 68.93%
Dietary Exchanges
Milk 0.0
Vitamin A IU 2.24IU
Vitamin - A RE 0.56mcg
A Carotenoid 0.56mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.56mcg
Thiamin - B1 0.11928mg
Riboflavin - B2 0.08484mg
Niacin - B3 1.11412mg
Niacin Equivalent 1.92612mg
Vitamin - B6 0.11956mg
Vitamin - B12 0.2772mcg
Biotin 0.0mcg
Vitamin C 0.0mcg
Vitamin D IU 6.72IU
Vitamin D mcg 0.168mcg
Vit E - Alpha Equivalent 0.0672mg
Vitamin - E IU 0.10013IU
Vitamin E mg 0.0
Folate 2.8mcg
Vitamin K 0.364mcg
Pantothenic Acid 0.30072mg
Boron 0.0mcg
Calcium 11.2mg
Chromium 0.0mcg
Copper 0.0532mg
Fluoride 11.536mg
Iodine 0.0mcg
Iron 0.35mg
Magnesium 0.0056mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 74.48 mg
Potassium 60.48mg
Selenium 7.392mcg
Sodium 281.12mg
Zinc 0.6496mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg