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Lettuce, green mignonette, fresh
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


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Detailed Nutritional Analysis

Serving Size: 1 cup Amount per Serving
Basic Components
Calories 7.98
Protein 0.7308g
Carbohydrates 1.4392g
Dietary Fiber 0.84g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.0g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.0g
Fat - Total 0.12768g
Saturated Fat 0.0168g
Monounsaturated Fat 0.00504g
Polyunsaturated Fat 0.06776g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 95.095%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 812.0IU
Vitamin - A RE 40.6mcg
A Carotenoid 81.2mcg
A - Retinol 0.0mcg
A - Beta Carotene 81.2mcg
Thiamin - B1 0.03584mg
Riboflavin - B2 0.03808mg
Niacin - B3 0.19432mg
Niacin Equivalent 0.19432mg
Vitamin - B6 0.02688mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 7.546mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.224mg
Vitamin - E IU 0.33376IU
Vitamin E mg 0.0
Folate 44.072mcg
Vitamin K 0.0mcg
Pantothenic Acid 0.0mg
Minerals
Boron 0.0mcg
Calcium 21.7mg
Chromium 0.0mcg
Copper 0.01848mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.462mg
Magnesium 0.0mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 15.82 mg
Potassium 135.66mg
Selenium 0.0mcg
Sodium 4.34mg
Zinc 0.13048mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg