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pork shoulder blade steak
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

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Detailed Nutritional Analysis

Serving Size: 1 each Amount per Serving
Basic Components
Calories 424.08
Protein 39.7176g
Carbohydrates 0.0g
Dietary Fiber 0.0g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.0g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.0g
Fat - Total 28.1808g
Saturated Fat 9.91344g
Monounsaturated Fat 11.8697g
Polyunsaturated Fat 3.64116g
Trans Fatty Acids 0.2622g
Cholesterol 141.36mg
Water 69.18%
Dietary Exchanges
Milk 0.0
Vitamin A IU 18.24IU
Vitamin - A RE 4.56mcg
A Carotenoid 4.56mcg
A - Retinol 0.0mcg
A - Beta Carotene 4.56mcg
Thiamin - B1 1.1856mg
Riboflavin - B2 0.80484mg
Niacin - B3 9.66492mg
Niacin Equivalent 16.5607mg
Vitamin - B6 1.10808mg
Vitamin - B12 2.0748mcg
Biotin 0.0mcg
Vitamin C 0.0mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.5016mg
Vitamin - E IU 0.74738IU
Vitamin E mg 0.0
Folate 0.0mcg
Vitamin K 0.0mcg
Pantothenic Acid 3.29916mg
Boron 0.0mcg
Calcium 36.48mg
Chromium 0.0mcg
Copper 0.21888mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 2.5536mg
Magnesium 0.02508mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 433.2 mg
Potassium 713.64mg
Selenium 59.736mcg
Sodium 139.08mg
Zinc 7.0452mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg