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top loin pork roast
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


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Detailed Nutritional Analysis

Serving Size: 1 serving Amount per Serving
Basic Components
Calories 149.688
Protein 25.3903g
Carbohydrates 0.0g
Dietary Fiber 0.0g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.0g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.0g
Fat - Total 4.60404g
Saturated Fat 1.40729g
Monounsaturated Fat 1.80873g
Polyunsaturated Fat 0.44906g
Trans Fatty Acids 0.02381g
Cholesterol 71.442mg
Water 73.28%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 0.0IU
Vitamin - A RE 0.0mcg
A Carotenoid 0.0mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.0mcg
Thiamin - B1 0.50236mg
Riboflavin - B2 0.21206mg
Niacin - B3 6.51483mg
Niacin Equivalent 10.9365mg
Vitamin - B6 0.85617mg
Vitamin - B12 0.57834mcg
Biotin 0.0mcg
Vitamin C 0.0mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.14742mg
Vitamin - E IU 0.21966IU
Vitamin E mg 0.0
Folate 0.0mcg
Vitamin K 0.0mcg
Pantothenic Acid 0.84483mg
Minerals
Boron 0.0mcg
Calcium 5.67mg
Chromium 0.0mcg
Copper 0.06577mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.61236mg
Magnesium 0.00794mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 255.15 mg
Potassium 477.414mg
Selenium 31.4118mcg
Sodium 55.566mg
Zinc 2.0412mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg