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Pork, roast, top loin, raw
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


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Detailed Nutritional Analysis

Serving Size: 1 serving Amount per Serving
Basic Components
Calories 188.244
Protein 24.1996g
Carbohydrates 0.0g
Dietary Fiber 0.0g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.0g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.0g
Fat - Total 9.44622g
Saturated Fat 3.12984g
Monounsaturated Fat 3.80457g
Polyunsaturated Fat 1.15895g
Trans Fatty Acids 0.07825g
Cholesterol 72.576mg
Water 70.14%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 5.67IU
Vitamin - A RE 2.268mcg
A Carotenoid 2.268mcg
A - Retinol 0.0mcg
A - Beta Carotene 2.268mcg
Thiamin - B1 0.48308mg
Riboflavin - B2 0.20525mg
Niacin - B3 6.31184mg
Niacin Equivalent 10.528mg
Vitamin - B6 0.81421mg
Vitamin - B12 0.61236mcg
Biotin 0.0mcg
Vitamin C 0.0mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.13608mg
Vitamin - E IU 0.20276IU
Vitamin E mg 0.0
Folate 0.0mcg
Vitamin K 0.0mcg
Pantothenic Acid 0.81875mg
Minerals
Boron 0.0mcg
Calcium 7.938mg
Chromium 0.0mcg
Copper 0.0635mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.60102mg
Magnesium 0.00794mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 244.944 mg
Potassium 442.26mg
Selenium 30.051mcg
Sodium 53.298mg
Zinc 1.96182mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg