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ground pork
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

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Detailed Nutritional Analysis

Serving Size: 1 serving Amount per Serving
Basic Components
Calories 298.242
Protein 19.1419g
Carbohydrates 0.0g
Dietary Fiber 0.0g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.0g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.0g
Fat - Total 24.0295g
Saturated Fat 8.92458g
Monounsaturated Fat 10.705g
Polyunsaturated Fat 2.16594g
Trans Fatty Acids 0.0g
Cholesterol 81.648mg
Water 61.06%
Dietary Exchanges
Milk 0.0
Vitamin A IU 7.938IU
Vitamin - A RE 2.268mcg
A Carotenoid 2.268mcg
A - Retinol 0.0mcg
A - Beta Carotene 2.268mcg
Thiamin - B1 0.83009mg
Riboflavin - B2 0.26649mg
Niacin - B3 4.91929mg
Niacin Equivalent 8.9639mg
Vitamin - B6 0.43432mg
Vitamin - B12 0.7938mcg
Biotin 0.0mcg
Vitamin C 0.7938mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.4536mg
Vitamin - E IU 0.67586IU
Vitamin E mg 0.0
Folate 5.67mcg
Vitamin K 0.0mcg
Pantothenic Acid 0.75751mg
Boron 0.0mcg
Calcium 15.876mg
Chromium 0.0mcg
Copper 0.05103mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.99792mg
Magnesium 0.01134mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 198.45 mg
Potassium 325.458mg
Selenium 27.8964mcg
Sodium 63.504mg
Zinc 2.4948mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg