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pork tenderloin
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


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Detailed Nutritional Analysis

Serving Size: 1 serving Amount per Serving
Basic Components
Calories 136.08
Protein 23.4171g
Carbohydrates 0.0g
Dietary Fiber 0.0g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.0g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.0g
Fat - Total 4.00302g
Saturated Fat 1.33925g
Monounsaturated Fat 1.53657g
Polyunsaturated Fat 0.63731g
Trans Fatty Acids 0.04082g
Cholesterol 73.71mg
Water 74.97%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 2.268IU
Vitamin - A RE 0.6804mcg
A Carotenoid 0.6804mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.6804mcg
Thiamin - B1 1.11359mg
Riboflavin - B2 0.38216mg
Niacin - B3 7.49574mg
Niacin Equivalent 11.5624mg
Vitamin - B6 0.86751mg
Vitamin - B12 0.58968mcg
Biotin 0.0mcg
Vitamin C 0.0mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.24948mg
Vitamin - E IU 0.37173IU
Vitamin E mg 0.0
Folate 0.0mcg
Vitamin K 0.0mcg
Pantothenic Acid 0.94916mg
Minerals
Boron 0.0mcg
Calcium 6.804mg
Chromium 0.0mcg
Copper 0.10093mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 1.09998mg
Magnesium 0.01588mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 275.562 mg
Potassium 407.106mg
Selenium 34.3602mcg
Sodium 58.968mg
Zinc 2.12058mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg