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Pork, chop/roast, sirloin, lean, raw
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

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Detailed Nutritional Analysis

Serving Size: 1 each Amount per Serving
Basic Components
Calories 145.152
Protein 23.882g
Carbohydrates 0.0g
Dietary Fiber 0.0g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.0g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.0g
Fat - Total 4.78548g
Saturated Fat 1.65564g
Monounsaturated Fat 2.16594g
Polyunsaturated Fat 0.5103g
Trans Fatty Acids 0.0g
Cholesterol 71.442mg
Water 73.55%
Dietary Exchanges
Milk 0.0
Vitamin A IU 7.938IU
Vitamin - A RE 2.268mcg
A Carotenoid 2.268mcg
A - Retinol 0.0mcg
A - Beta Carotene 2.268mcg
Thiamin - B1 1.23152mg
Riboflavin - B2 0.33113mg
Niacin - B3 4.99754mg
Niacin Equivalent 10.0627mg
Vitamin - B6 0.71442mg
Vitamin - B12 0.78246mcg
Biotin 0.0mcg
Vitamin C 1.0206mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.19278mg
Vitamin - E IU 0.28724IU
Vitamin E mg 0.0
Folate 5.67mcg
Vitamin K 0.0mcg
Pantothenic Acid 0.93895mg
Boron 0.0mcg
Calcium 14.742mg
Chromium 0.0mcg
Copper 0.07825mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.98658mg
Magnesium 0.01588mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 247.212 mg
Potassium 373.7mg
Selenium 37.6488mcg
Sodium 57.834mg
Zinc 2.0979mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg