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Pork, ribs, backribs, raw
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


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Detailed Nutritional Analysis

Serving Size: 1 serving Amount per Serving
Basic Components
Calories 319.788
Protein 18.2801g
Carbohydrates 0.0g
Dietary Fiber 0.0g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.0g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.0g
Fat - Total 26.7397g
Saturated Fat 9.89982g
Monounsaturated Fat 12.0771g
Polyunsaturated Fat 2.22264g
Trans Fatty Acids 0.0g
Cholesterol 91.854mg
Water 59.39%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 11.34IU
Vitamin - A RE 3.402mcg
A Carotenoid 3.402mcg
A - Retinol 0.0mcg
A - Beta Carotene 3.402mcg
Thiamin - B1 0.66226mg
Riboflavin - B2 0.29257mg
Niacin - B3 5.18238mg
Niacin Equivalent 9.05688mg
Vitamin - B6 0.44793mg
Vitamin - B12 0.92988mcg
Biotin 0.0mcg
Vitamin C 0.2268mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.48762mg
Vitamin - E IU 0.72655IU
Vitamin E mg 0.0
Folate 4.536mcg
Vitamin K 0.0mcg
Pantothenic Acid 0.84483mg
Minerals
Boron 0.0mcg
Calcium 36.288mg
Chromium 0.0mcg
Copper 0.07031mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 1.03194mg
Magnesium 0.00794mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 162.162 mg
Potassium 264.222mg
Selenium 27.216mcg
Sodium 85.05mg
Zinc 2.61954mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg