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Pork, tenderloin, chop, broiled
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


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Detailed Nutritional Analysis

Serving Size: 1 each Amount per Serving
Basic Components
Calories 152.76
Protein 22.6936g
Carbohydrates 0.0g
Dietary Fiber 0.0g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.0g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.0g
Fat - Total 6.1636g
Saturated Fat 2.2268g
Monounsaturated Fat 2.5384g
Polyunsaturated Fat 0.5624g
Trans Fatty Acids 0.0g
Cholesterol 71.44mg
Water 61.09%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 5.32IU
Vitamin - A RE 1.52mcg
A Carotenoid 1.52mcg
A - Retinol 0.0mcg
A - Beta Carotene 1.52mcg
Thiamin - B1 0.73568mg
Riboflavin - B2 0.28728mg
Niacin - B3 3.84104mg
Niacin Equivalent 8.60373mg
Vitamin - B6 0.3914mg
Vitamin - B12 0.7448mcg
Biotin 0.0mcg
Vitamin C 0.76mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.3078mg
Vitamin - E IU 0.45862IU
Vitamin E mg 0.0
Folate 4.56mcg
Vitamin K 0.0mcg
Pantothenic Acid 0.68324mg
Minerals
Boron 0.0mcg
Calcium 3.8mg
Chromium 0.0mcg
Copper 0.05092mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 1.0564mg
Magnesium 0.00912mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 220.4 mg
Potassium 377.622mg
Selenium 36.252mcg
Sodium 48.64mg
Zinc 2.1964mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg