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Pork, shoulder, whole, lean, raw
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

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Detailed Nutritional Analysis

Serving Size: 1 serving Amount per Serving
Basic Components
Calories 167.832
Protein 22.1697g
Carbohydrates 0.0g
Dietary Fiber 0.0g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.0g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.0g
Fat - Total 8.09676g
Saturated Fat 2.80098g
Monounsaturated Fat 3.66282g
Polyunsaturated Fat 0.87318g
Trans Fatty Acids 0.0g
Cholesterol 75.978mg
Water 72.63%
Dietary Exchanges
Milk 0.0
Vitamin A IU 6.804IU
Vitamin - A RE 2.268mcg
A Carotenoid 2.268mcg
A - Retinol 0.0mcg
A - Beta Carotene 2.268mcg
Thiamin - B1 1.00246mg
Riboflavin - B2 0.35608mg
Niacin - B3 4.84785mg
Niacin Equivalent 9.53505mg
Vitamin - B6 0.47061mg
Vitamin - B12 0.95256mcg
Biotin 3.402mcg
Vitamin C 0.9072mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.32886mg
Vitamin - E IU 0.49IU
Vitamin E mg 0.0
Folate 5.67mcg
Vitamin K 0.0mcg
Pantothenic Acid 0.93215mg
Boron 0.0mcg
Calcium 15.876mg
Chromium 0.0mcg
Copper 0.11mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 1.38348mg
Magnesium 0.01361mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 229.068 mg
Potassium 386.694mg
Selenium 33.453mcg
Sodium 86.184mg
Zinc 3.56076mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg