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Pork, shoulder, whole, raw
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


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Detailed Nutritional Analysis

Serving Size: 1 serving Amount per Serving
Basic Components
Calories 267.624
Protein 19.4821g
Carbohydrates 0.0g
Dietary Fiber 0.0g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.0g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.0g
Fat - Total 20.4007g
Saturated Fat 7.07616g
Monounsaturated Fat 9.08334g
Polyunsaturated Fat 2.17728g
Trans Fatty Acids 0.0g
Cholesterol 80.514mg
Water 64.02%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 7.938IU
Vitamin - A RE 2.268mcg
A Carotenoid 2.268mcg
A - Retinol 0.0mcg
A - Beta Carotene 2.268mcg
Thiamin - B1 0.86978mg
Riboflavin - B2 0.31185mg
Niacin - B3 4.34662mg
Niacin Equivalent 8.27783mg
Vitamin - B6 0.39463mg
Vitamin - B12 0.83916mcg
Biotin 2.268mcg
Vitamin C 0.7938mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.21546mg
Vitamin - E IU 0.32104IU
Vitamin E mg 0.0
Folate 5.67mcg
Vitamin K 0.0mcg
Pantothenic Acid 0.81535mg
Minerals
Boron 0.0mcg
Calcium 17.01mg
Chromium 0.0mcg
Copper 0.09526mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 1.1907mg
Magnesium 0.01247mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 206.388 mg
Potassium 342.468mg
Selenium 28.917mcg
Sodium 73.71mg
Zinc 3.0618mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg