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Pork, tenderloin, lean, raw
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


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Detailed Nutritional Analysis

Serving Size: 1 serving Amount per Serving
Basic Components
Calories 123.606
Protein 23.7573g
Carbohydrates 0.0g
Dietary Fiber 0.0g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.0g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.0g
Fat - Total 2.46078g
Saturated Fat 0.79153g
Monounsaturated Fat 0.89813g
Polyunsaturated Fat 0.41618g
Trans Fatty Acids 0.02381g
Cholesterol 73.71mg
Water 76.0%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 0.0IU
Vitamin - A RE 0.0mcg
A Carotenoid 0.0mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.0mcg
Thiamin - B1 1.13173mg
Riboflavin - B2 0.38783mg
Niacin - B3 7.57966mg
Niacin Equivalent 11.7024mg
Vitamin - B6 0.88112mg
Vitamin - B12 0.57834mcg
Biotin 3.402mcg
Vitamin C 0.0mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.24948mg
Vitamin - E IU 0.37173IU
Vitamin E mg 0.0
Folate 0.0mcg
Vitamin K 0.0mcg
Pantothenic Acid 0.95936mg
Minerals
Boron 0.0mcg
Calcium 5.67mg
Chromium 0.0mcg
Copper 0.10206mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 1.11132mg
Magnesium 0.01701mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 280.098 mg
Potassium 415.044mg
Selenium 34.9272mcg
Sodium 60.102mg
Zinc 2.14326mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg