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Pork, ham, whole, lean, raw
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


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Detailed Nutritional Analysis

Serving Size: 1 serving Amount per Serving
Basic Components
Calories 154.224
Protein 23.2243g
Carbohydrates 0.0g
Dietary Fiber 0.0g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.0g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.0g
Fat - Total 6.13494g
Saturated Fat 2.12058g
Monounsaturated Fat 2.76696g
Polyunsaturated Fat 0.65772g
Trans Fatty Acids 0.0g
Cholesterol 77.112mg
Water 72.9%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 6.804IU
Vitamin - A RE 2.268mcg
A Carotenoid 2.268mcg
A - Retinol 0.0mcg
A - Beta Carotene 2.268mcg
Thiamin - B1 0.99225mg
Riboflavin - B2 0.25855mg
Niacin - B3 6.05329mg
Niacin Equivalent 10.9673mg
Vitamin - B6 0.567mg
Vitamin - B12 0.80514mcg
Biotin 3.402mcg
Vitamin C 1.0206mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.19278mg
Vitamin - E IU 0.28724IU
Vitamin E mg 0.0
Folate 10.206mcg
Vitamin K 0.0mcg
Pantothenic Acid 0.91287mg
Minerals
Boron 0.0mcg
Calcium 6.804mg
Chromium 0.0mcg
Copper 0.08505mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 1.14534mg
Magnesium 0.03289mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 259.686 mg
Potassium 418.446mg
Selenium 40.1436mcg
Sodium 62.37mg
Zinc 2.57418mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg