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Pork, cured ham, center slice
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

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Detailed Nutritional Analysis

Serving Size: 1 serving Amount per Serving
Basic Components
Calories 172.652
Protein 17.1546g
Carbohydrates 0.04253g
Dietary Fiber 0.0g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.0g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.0g
Fat - Total 10.9714g
Saturated Fat 3.88849g
Monounsaturated Fat 5.18125g
Polyunsaturated Fat 1.20006g
Trans Fatty Acids 0.0g
Cholesterol 45.927mg
Water 63.46%
Dietary Exchanges
Milk 0.0
Vitamin A IU 0.0IU
Vitamin - A RE 0.0mcg
A Carotenoid 0.0mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.0mcg
Thiamin - B1 0.71867mg
Riboflavin - B2 0.17435mg
Niacin - B3 4.09005mg
Niacin Equivalent 7.5204mg
Vitamin - B6 0.39974mg
Vitamin - B12 0.6804mcg
Biotin 0.8505mcg
Vitamin C 0.0mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.29768mg
Vitamin - E IU 0.44354IU
Vitamin E mg 0.0
Folate 3.402mcg
Vitamin K 0.0mcg
Pantothenic Acid 0.42355mg
Boron 0.0mcg
Calcium 5.9535mg
Chromium 3.60612mcg
Copper 0.06294mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.63788mg
Magnesium 0.02637mg
Manganese 0.0mg
Molybdenum 2.8917mg
Phosphorus 182.858 mg
Potassium 286.618mg
Selenium 19.2213mcg
Sodium 1178.79mg
Zinc 1.59894mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg