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Pork, chop/roast, blade loin, lean, raw
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

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Detailed Nutritional Analysis

Serving Size: 1 each Amount per Serving
Basic Components
Calories 128.74
Protein 15.8014g
Carbohydrates 0.0g
Dietary Fiber 0.0g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.0g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.0g
Fat - Total 6.765g
Saturated Fat 2.337g
Monounsaturated Fat 3.0586g
Polyunsaturated Fat 0.7298g
Trans Fatty Acids 0.0g
Cholesterol 52.48mg
Water 71.8%
Dietary Exchanges
Milk 0.0
Vitamin A IU 5.74IU
Vitamin - A RE 1.64mcg
A Carotenoid 1.64mcg
A - Retinol 0.0mcg
A - Beta Carotene 1.64mcg
Thiamin - B1 0.66256mg
Riboflavin - B2 0.22878mg
Niacin - B3 3.54568mg
Niacin Equivalent 6.89401mg
Vitamin - B6 0.4018mg
Vitamin - B12 0.6888mcg
Biotin 2.46mcg
Vitamin C 0.656mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.2378mg
Vitamin - E IU 0.35432IU
Vitamin E mg 0.0
Folate 3.28mcg
Vitamin K 0.0mcg
Pantothenic Acid 0.62074mg
Boron 0.0mcg
Calcium 18.86mg
Chromium 0.0mcg
Copper 0.0615mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.8364mg
Magnesium 0.01066mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 156.62 mg
Potassium 278.8mg
Selenium 26.732mcg
Sodium 54.94mg
Zinc 2.419mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg