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Pork, ham, whole, lean, roasted, diced
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

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Detailed Nutritional Analysis

Serving Size: 1 cup Amount per Serving
Basic Components
Calories 179.455
Protein 25.0132g
Carbohydrates 0.0g
Dietary Fiber 0.0g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.0g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.0g
Fat - Total 8.02872g
Saturated Fat 2.80665g
Monounsaturated Fat 3.78472g
Polyunsaturated Fat 0.72293g
Trans Fatty Acids 0.0g
Cholesterol 79.947mg
Water 60.66%
Dietary Exchanges
Milk 0.0
Vitamin A IU 7.6545IU
Vitamin - A RE 2.5515mcg
A Carotenoid 2.5515mcg
A - Retinol 0.0mcg
A - Beta Carotene 2.5515mcg
Thiamin - B1 0.58685mg
Riboflavin - B2 0.29683mg
Niacin - B3 4.19722mg
Niacin Equivalent 9.49864mg
Vitamin - B6 0.38273mg
Vitamin - B12 0.61236mcg
Biotin 2.5515mcg
Vitamin C 0.3402mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.22113mg
Vitamin - E IU 0.32948IU
Vitamin E mg 0.0
Folate 10.206mcg
Vitamin K 0.0mcg
Pantothenic Acid 0.56984mg
Boron 0.0mcg
Calcium 5.9535mg
Chromium 0.0mcg
Copper 0.09185mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.95256mg
Magnesium 0.03147mg
Manganese 0.0mg
Molybdenum 2.8917mg
Phosphorus 238.991 mg
Potassium 503.55mg
Selenium 42.44mcg
Sodium 54.432mg
Zinc 2.77263mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg