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Pork, roast, top loin, roasted
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

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Detailed Nutritional Analysis

Serving Size: 1 serving Amount per Serving
Basic Components
Calories 163.296
Protein 22.4957g
Carbohydrates 0.0g
Dietary Fiber 0.0g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.0g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.0g
Fat - Total 7.50141g
Saturated Fat 2.41457g
Monounsaturated Fat 2.99121g
Polyunsaturated Fat 0.84965g
Trans Fatty Acids 0.06719g
Cholesterol 68.04mg
Water 63.76%
Dietary Exchanges
Milk 0.0
Vitamin A IU 3.402IU
Vitamin - A RE 0.8505mcg
A Carotenoid 0.8505mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.8505mcg
Thiamin - B1 0.46522mg
Riboflavin - B2 0.19732mg
Niacin - B3 6.04195mg
Niacin Equivalent 9.94889mg
Vitamin - B6 0.58855mg
Vitamin - B12 0.49329mcg
Biotin 1.701mcg
Vitamin C 0.0mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.09356mg
Vitamin - E IU 0.1394IU
Vitamin E mg 0.0
Folate 0.0mcg
Vitamin K 0.0mcg
Pantothenic Acid 0.57324mg
Boron 5.00094mcg
Calcium 5.9535mg
Chromium 0.0mcg
Copper 0.06549mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.54432mg
Magnesium 0.00595mg
Manganese 0.0mg
Molybdenum 2.8917mg
Phosphorus 189.662 mg
Potassium 290.871mg
Selenium 29.6825mcg
Sodium 39.123mg
Zinc 1.79456mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg