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Pork, chop, top loin, raw
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


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Detailed Nutritional Analysis

Serving Size: 1 each Amount per Serving
Basic Components
Calories 175.77
Protein 24.4377g
Carbohydrates 0.0g
Dietary Fiber 0.0g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.0g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.0g
Fat - Total 7.86996g
Saturated Fat 2.7783g
Monounsaturated Fat 3.38499g
Polyunsaturated Fat 0.99565g
Trans Fatty Acids 0.07258g
Cholesterol 75.978mg
Water 70.38%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 4.536IU
Vitamin - A RE 1.134mcg
A Carotenoid 1.134mcg
A - Retinol 0.0mcg
A - Beta Carotene 1.134mcg
Thiamin - B1 0.75638mg
Riboflavin - B2 0.20979mg
Niacin - B3 9.05839mg
Niacin Equivalent 13.3116mg
Vitamin - B6 0.82328mg
Vitamin - B12 0.60102mcg
Biotin 2.268mcg
Vitamin C 0.0mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.14742mg
Vitamin - E IU 0.21966IU
Vitamin E mg 0.0
Folate 0.0mcg
Vitamin K 0.0mcg
Pantothenic Acid 0.82442mg
Minerals
Boron 0.0mcg
Calcium 7.938mg
Chromium 0.0mcg
Copper 0.0635mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.567mg
Magnesium 0.00794mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 256.284 mg
Potassium 401.88mg
Selenium 37.5354mcg
Sodium 54.432mg
Zinc 1.7577mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg